After a week into this challenge I am here to report. I won’t lie to ya its still a struggle, not every day but some days I struggle. It’s kicking my butt!
My wife and children have been nothing but supportive in this. I like it and am striving to make it past my first thirty day make so I can see how my transformation is going. Because our weight changes daily +/- I will keep those numbers to the bi month updates. But what I can say about this program is its all about flexibility and strength. It’s been a while since I could bend over and touch my toes lol but I can now! It doesn’t matter what shape you are in just keep aiming for light at the end if the tunnel. Go out and take one step at a time just keep moving. My foot still gives me pains ( pulled a mussel ) a few months ago but I do what I can. Keep the focus on your goal! My Lord gives me strength.
“Even the youths shall faint and be weary, and the young men shall utterly fall: But they that wait upon the Lord shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint.” (‭Isaiah‬ ‭40‬:‭30-31‬ KJV)
Stay strong my brothers
God bless
Jon