So with a crazy end of year as far as the workouts and diet go 👎. So with a few more pounds added then I ever wanted. It is back at it. With a new found motivation that i can do this. It’s one step at a time. It’s is amazing how long it takes to back slide. Not long at all remember it’s takes 30-60 days to make a habit but l, it seems to only take a week or so to brake it and go back to our old ways. So with the grace of God and one foot in front of the other. It’s back at it……