As I said in my last blog post, I have committed to join a challenge group with my friend and coach Mike. Now I am one month in and feeling great. I was never one for getting sucked into an infomercial, but after talking it over with Mike for about a month I accepted his challenge and started my Piyo challenger complete with shakoligy. ( as they say it’s the most healthiest meal of the day). Now if you know me at all you know I was always looking for my next caffeine fix. When you saw me I always had a cup of coffee I love my coffee…….I jokingly say I craved coffee like a fat kid craves cake and an alcoholic craves a drink. Now I know that is not the nicest way to say that but because I was both I feel I can….
I started this journey at 268 and now 30 days latter I am down to 250 and down to two cups of coffee a day one in the morning and one at work. I feel more energized and have lost the cravings for alll the crap I was eating.
Love doing my piyo not everyday have had to skip a day here and there but I am getting better at it and I know that the journey to success is one step at a time. No elevators to the top floor. I pray that we all continue to seek the healthier way. God gives me strength daily to continue this journey, and I know he will for you also.
God bless and keep stepping up!
God bless Jon