First and foremost happy Father’s Day to all the dads out there. And especially my father Manuel and my father in law Richard. Two dads in my life that have given me love and mentoring through my life. I am also blessed to have a third father figure my Step-father in law…Eric whom has come…

So while we get ready to celebrate the love of my life turning 40😱. I asked her what kind of cake and her reply was chocolate something … So here we have it a dark chocolate cake gluten free and dairy free. With a coffee filling and coffee frosting accented with a rich Mocha frosting. …

Smile and wave boys, smile and wave….sometimes thats all you can do… so I had to have this conversation with one of my children the other day….about loss, loss of friendships , they where sad about not seeing certian friends anymore. Why does this happen they asked. I don’t know i said but in life sometimes…

Now injuries are no joke and I’ll be honest it seems like I have more of them then not….I had softball practice last week, my co-workers knew because of the hobbling I was doing and they asked why do it? Because I love it. That’s why… i know I am not as young as I…

From my fatherhood devotional… powerful as I have been struggling with ummm let’s just call them child issues of drama and disobedience. This devotional is proving amazing.  I am in what seems to be A merry-go-round with my son we we seem to keep coming back to the same issues. I just asked him the…

So as I was talking to a co worker last night we discussed when you know its time to get back on the saddle of getting healthier and back in shape.  I know that if you know me or have ever known me over the last 30 years of my 40+ years. You would know…

So I was sitting here the other day and telling my girls that I haven’t made any treats in a while. So after dinner last night, I made gluten free, dairy free and soy free chocolate cake with home made dairy free peanut butter frosting. And yummy….

  One hundred and seventy five days to go!!!! Plannind ideas in full force! Where to eat, dinning reservations going in to our favorite restaurants Park fair 1900 ( to hang  with Cinderella and Prince Charming) Tuskegee house for breakfast with Mickey and Minnie and friends in the Animal Kingdom,  Our favorite sci-fi hang out…

So came across this the other day🤔 Read an article on WEEI about what Kraft said about the Pats comeback win in Super Bowl LI. “With three minutes to go in the third quarter, we had a 99.6 percent chance to lose, .04 to win,” Kraft said. Interesting on how he focused on the win…